The next time you think of rushing to your workplace without having breakfast because you got late, consider this: “Skipping breakfast can set you up for overeating later in the day.” It is high time that people take their breakfast seriously and not be bent on slowly putting their bodies to risk. A healthy breakfast gives us the requisite amount of energy to function effectively the whole day.
A good breakfast is all about starting your day right. Breakfast keeps you energized, hydrated, and healthy for the whole day not leaving you craving for more and more food from time to time. An empty stomach, on the other hand will make you eat more in the later part of the day disturbing your appetite and also causing other gastric problems such as gastritis, acidity, etc. Breakfast rejuvenates you, relaxes your mind and refreshes your body from the inside. It is highly recommended by expert nutritionists and doctors that breakfast should never be skipped at any cost whatsoever. Enjoy a healthy meal right at the start of the day so that the whole day goes by well. Here is a list of 10 best foods that you can have for breakfast!
Oats constitute a healthy breakfast. Oatmeal is considered a full meal rich in fibre which can be eaten regularly. Oats are healthy because they are rich in omega-3 fatty acids, folate and potassium. Moreover, they are rich in a particular type of fibre called beta-glucan which helps in lowering cholesterol levels of the body. Oatmeal is easy to cook and takes just 15 minutes to get ready. You can further make your oatmeal delicious by adding that extra topping of fruit and nuts.
9. Whole wheat Bread
Whole wheat bread contains more nutrients than white bread and therefore is ideal for a healthy breakfast. You can have bread with eggs or with butter or jelly according to your taste. Bread contains carbohydrates which are an essential part of our diet and thus we can have the right mix of nutrients which can make us stay healthy and up and running for the entire day.
The right kind of cereal intake can leave you with a happy stomach and cheerful all day. Bran cereals are an added bonus as they contain essential nutrients. Cereals contain riboflavin and folic acid among other nutrients. Cereals have the right mix of proteins and antioxidants to supply you energy all day. Moreover, it does not need cooking. You can just have it quickly whenever there is shortage of time.
7. Yogurt and fruit
Yogurt is loaded with calcium and boosts the immune system of the body. Yogurt will make you feel full throughout the day. Moreover, you can junk the conventional dull breakfast for this creamy, tangy, delectable breakfast in the form of yogurt. Also, it does not take long to be eaten u and you can always take it along with you. Flavoured yogurt proves to be extra delectable and mouth- watering. You can also add a little bit of fruit for that extra amount of sweetness.
Idlis are a very healthy alternative to the regular breakfast. If you do not wish to spend much time in cooking idlis with its several accompaniments such as chutney and sambar, you can just try having it fried or with peanut butter or Nutella. This way you will save time in cooking idlis and also can enjoy a scrumptious meal.
Poha is nothing but DE husked rice which fits perfect as your morning meal. Poha is light on your tummy and is extremely healthy. Poha can be made by mixing it with jiggery, dal cashews, peanuts and coconut. It is tasty as well.
Eggs are a healthy source of protein and vitamin D. However, they are high in dietary cholesterol and therefore should be taken carefully only in the requisite amount. You can have them boiled or as omelette or sandwich.
Sandwich can be nutritious and delectable at the same time. Two or more slices of bread with lots of vegetables and salads wrapped together. Sandwiches are ideal takeaways from home and do not require much time in making. They are best suited for picnics, or as packed lunch for office. Also, they can be eaten on the way from home. Added condiments can enhance the flavour and texture of sandwiches.
2. Almond Butter
Almond butter is extremely healthy and rich in nutrients. Almond butter is an excellent source of protein. It contains about 100 calories and I extremely satisfying for one’s body and taste buds. It can be taken with bread, milk or with some fruit.
Watermelon is one of the best sources of lycopene which is important for vision, heart and cancer prevention. Moreover, this juicy fruit is highly rich in fibre and keeps you hydrated all day long. Watermelon will make you feel fuller as you start your day with it. You will not feel the need to eat from time to time. It is a healthy form of breakfast containing just 40 calories per cup.