Tagged By energy levels

reduce stress

Top 10 Advantages of having More Sleep

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Sleep is a biological activity and physical activity that is essential for our health and well-being and is affected by both physical and psychological factors A quality sleep is very important for every human being. Without resting or taking proper sleep affects your body and mind in different ways ….

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Top 10 Energy Protein Bars

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The on the run generation is always looking for places to slash time out of activities  like drinking coffee, reading news, cooking and most importantly eating. From the take away coffee cups to the sandwiches and Frankies we have a whole meal on the run. The nutrition is never enough…

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happy woman

10 Tips to Feel Great all Day

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Life has its ups and downs. You can either work on the situation or your reaction. However, changing your reaction isn’t just about snapping out of the bleak mood that slowly engulfs you over a series of mismatches. Its about working on your overall style of “feeling good”. That may…

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controls blood pressure

Top 10 Health Benefits of Eating Dry Fruits

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Dry fruits are small but are extremely rich sources of minerals and proteins. Every diet specialist always recommends a handful of dry fruits in our diet in order to keep us healthy and fit. There are just umpteen varieties in dry fruits such as raisins, cashew nuts, almonds, pistachios, walnuts,…

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10 Fun Things to do in Summer Holidays

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It’s that time of the year again when everything melts into thin air and boredom grabs you by the neck and refuses to let go for weeks at stretch. Summer holidays can go either way for most people, it can be a long drab where you might end up whining…

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