Tagged By fitness freaks


Top 10 Antioxidant Rich Foods

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An antioxidant is any substance that that inhibits the oxidation of other molecules in our body, protecting our cells against the effect of free radicals. Oxidation reactions produce free radicals that in turn facilitate chain reactions. When these chain reactions occur in the cells of the human body, they destroy…

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10 Yoga Aasans to Reduce Weight


Yoga, an ancient science, is a proven method of maintaining a serene self, a calm mind, and balance between your inner and outer world. Not only has it been used as a technique of meditation by the Yogis, it has been adopted by the fitness freaks religiously to keep a…

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