Tagged By physical activity

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Top 10 Reasons Why Gyming is Healthy

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In times when people are more concerned about Facebook activity than physical activity, junk food chains and obesity seem to be ruling the game. So much so, that obesity by itself has been deemed an epidemic by the World Health Organization (WHO), killing nearly 2.8 million people every year (according…

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Top 10 Advantages of having More Sleep

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Sleep is a biological activity and physical activity that is essential for our health and well-being and is affected by both physical and psychological factors A quality sleep is very important for every human being. Without resting or taking proper sleep affects your body and mind in different ways ….

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10 Awesome Foods To Battle Depression

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It’s the twenty first century and lifestyles are undergoing a massive change – changes in clothes, habits, customs, levels of physical activity and food habits can be seen everywhere. Fast food joints are mushrooming all over and unhealthy junk food seems to rule our lives. In such a scenario, it…

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10 SIMPLE TIPS TO STAY COOL IN SUMMER

10 Simple Tips to Stay Cool in Summers

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“Oh no! Summers have started”, this is the reaction of every individual when this hot sweltering season arrives. Then you think about the winter season which at least doesn’t make you go crazy all the time. Summer means high temperature and heat which means more use of cooling systems that…

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