Tagged By rich food

Muscle fatigue

Top 10 Tips to Overcome Muscle Fatigue

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A heavy feeling of listlessness in the limbs after a sprint or a workout is quite a common experience. Muscle fatigue happens in the most unanticipated times; you can never know that you have exercised more than that required by your body until a painful heaviness spreads through your limbs….

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Top 10 Antioxidant Rich Foods

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An antioxidant is any substance that that inhibits the oxidation of other molecules in our body, protecting our cells against the effect of free radicals. Oxidation reactions produce free radicals that in turn facilitate chain reactions. When these chain reactions occur in the cells of the human body, they destroy…

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