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Top 10 Fruits that are Rich in Fibre Content

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Fibre helps to maintain an ideal weight. It helps in the absorption of water and cleansing of bowels. Fibres should be included in everyone’s diet. inorder to maintain good health. One should also drink lots of water while increasing the fibre content in the diet. It helps to keep the…

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Top 10 Health Benefits of Eating Apples

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The famous saying “An Apple a Day, keeps the Doctor Away!” clearly shows that there are countless benefits of an apple. The apple is the most widely cultivated fruit by the humans. It is of Malus domestica species belonging to the rose family, Rosaceae. It grows on delicious small trees…

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