Top 10 Banana’s Health Benefits

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Although I’m no proclaimed nutritionist or dietician, it’s how adults have harped on about eating fruits since I was young that it aroused my curiosity about actual effects or about whether it’s an old wives tale.

That being said, my mother is delighted I’m going to have to research vividly on a topic she stoically supports as being one issued in health interest of the public. It’s no myth, she says, and after having listed these ten points, I will think to replace that bar of chocolate in my hand with a healthier snack, like a banana.

Bananas are the underrated fruit of the century. After I began to read up on the numerous health advantages they have, I begun to realize they hadn’t rose to fame because of the whole “banana peel” joke that’s been flying around since cartoons began. Bananas aren’t just for monkeys, apes or the like.

Since I haven’t actually seen anybody personally slip on a banana peel, I’m going to dismiss that as a myth because it’s advantages according to scientific research certainly aren’t.

Here’s why you should consider switching to a daily banana health snack freak:

 

#10: They protect your heart

Patients with high blood pressure issues that are prone to heart attacks should consider this wonderful, life-saving fruit as it is recognized by the FDA as being able to lower blood pressure considerably and lower the risk of strokes and heart attacks because they are low in potassium and salt.

They are also known to significantly relieve anemia and fill up iron in the bloodstream.

 

#9: It relieves physical pain

Women, this one’s a home remedy combined pre-menstrual syndrome tip for you:

Your mood is improved by eating a banana,because it regulates blood sugar which reduces considerably during the time of the month. A little sugar kick is sometimes all that’s needed to get our body’s muscles to cooperate with us. Stress-relief and relaxation are additional benefits to this wonderful fruit (Fruits are your friends!)

If there’s any reason your post-workout sessions conclude with you keeling over in pain, frantically rubbing your joints, its the muscle cramps and nighttime leg crampswhich can be soothed by eating a banana.

 

#8: It also soothes emotional pain

Scientifically, higher levels of tryptophan are converted to serotonin. In simple English, this means the neurotransmitter that depresses your mood can get you feeling low but eating a banana increases and prolongs a good mood because of the release of serotonin, the “happy-mood” neurotransmitter.

Feeling low? Solution: Eat a banana!

#7: It reduces the risk of diabetes and keeps you healthier in the long-run

Eating two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar. It will keep you from feeling dizzy and raise your blood sugar level enough to keep you energized throughout your exercise.

Bananas rhelp produce white blood cells, because of the high incidence of vitamin B6.

 

#6: It keeps your bones in tip-top shape

A lot of the calcium in your body is lost through urination, which can be prevented by eating a banana. Blood sugar and binge eating can be regulated by eating a regular banana during the day.

Eating a banana between meals also helps stabilize blood sugar and reduce nausea from morning sickness for pregnant, expectant mothers.

 

#5: Bananas make you smarter!

We can ditch the phrase “Are you bananas?” because it makes you anything but crazy, although studies show it might just make you crazy smart. Bananas help with prolonged learning and memorization because they make you alert and less susceptible to drowsiness.

Benefit from the high levels of potassium eating a banana can give you before an exam or pull an all-nighter for one.

 

#4: Bananas aid bowel movements

Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

Constipated? The high fiber ensures proper bowel movement.

Got the runs? Bananas help replace lost electrolytes after a meal.

Toxins and heavy metals are cleansed from the body too!

 

#3: Bananas act as antacids

They relieve stomach ulcers caused by excess acids and irregular pH maintenance levels in the stomach. Essentially, bananas are the way to go to prevent heartburn and acidity issues.

 

#2: It has natural cures

Additionally, consuming bananas helps prevent kidney cancer (one of the more common cancer types) and prevents the eyes against “macular degeneration”.

Bananas are high in antioxidants, providing free radicals and protection from chronic disease.

Moreover, warts, itches and bug bites can be soothed and cured by rubbing the insides of a banana peel on your wound.

 

#1: They help you quit smoking

Possibly the one TREMENDOUS advantage that is very unheard of is that bananas serve as propellants to help recovering addicts and reduce withdrawal symptoms.

Since no medication has been discovered that has been a 100% effective, bananas provide a healthy and safe alternative to quitting a bad habit.

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