The mouth just waters over the word ‘Banana’ for most of us. It is very true that bananas have become a staple food of our diet. Abundant in proteins, vitamins and minerals, this edible fruit is a common man’s food. Whether you are rich or poor, bananas simply rule the hearts of all. The prime reason of bananas being so popular is its ease of availability and cost-effective pricing. In many households, food is incomplete without the consumption of bananas. Also called by the name ‘plantain’, this fruit has an elongated and curved shape with a starchy and fleshy portion inside. Not just these facts alone, when it comes to diseases like colorectal cancer or even breast cancer, bananas have been proven efficient in warding such dreadful disasters. Being rich in Vitamin B6, this has yielded fantastic results in people with amino acid tyrosine deficiency.
Now, let’s take a sneak peek into some of the wonderful facts of banana that makes it our prime dietary intake.
10. AN IDEAL SUPPLEMENT TO OVERCOME HANGOVERS
Bananas are known to minimize the hangover effects; all because of a dozen of natural ingredients present in this fruit. Most of us tend to get a nagging headache after a full night of partying that can be kept in control with the consumption of this fruit. Banana has the ability to replenish those lost vitamins from the body thereby easing the hangover symptoms. The best banana recipe can be tried by blending bananas, honey and yoghurt that not only enhances the lost taste buds but also helps one resume to normal activities.
9. HELPS MANAGE THE WITHDRAWAL SYMPTOMS
For all those who smoke and drink and are seriously thinking of getting over them, then bananas are sure to give you a lending hand. With vitamins like B6 and B12 contained abundantly, bananas help them cope with withdrawal effects easily and effectively. Not just this, the fruit has also proven to be efficient in helping people quit smoking. Just see what this plantain can bring about in the form of joy and happiness. It becomes all the more easy to get away completely with nicotine and tobacco and all these are just possible with the help of this fruit.
8. PROVIDES ASTONISHING EFFECTS ON THE BODY
Feeling depressed in life, then say goodbye to depression by eating a banana that can trigger mood hormones as it contains tryptophan in abundance. Bananas are a sure shot remedy to all kinds of body muscle cramps and helps one maintain the blood sugar levels even post a strenuous workout. If people thought that bananas would add to the body weight, that is definitely a misconception as studies have proven the role of bananas in effective weight management. The iron content in bananas enhances the blood iron levels and the unique capacity of bananas to minimize the blood pressure makes it everyone’s favourite.
7. AN IDEAL FRUIT FOR EXPECTANT MOTHERS
Pregnancy is that important stage in one’s life where proper care and nourishment takes a predominant positions. One has to be careful in choosing their diet as any wrong food intake can hamper with the development of the fetus. But again, one should not be on an empty stomach for a long time. The best option would be consuming bananas as this would help in minimizing both the emotional stress and physical temperature of the body. Eating a banana would help ward off the excess body heat from the fetus which is why banana is rightly given the title of ‘cooling fruit.’
6. AIDING IN DIGESTION
In case you have had a heavy meal and wondering about its digestion, not to worry as the simplest solution is available in the form of a banana. Composed of pectin in large concentrations, bananas ease the body metabolism by eliminating unwanted toxins and all kinds of heavy metals. Be it constipation or diarrhea, bananas simply work wonders in either of the situation. While consuming a banana helps relieve constipation, all the lost electrolytes from the body during diarrhea can be regained with bananas. So effective is it that the body can absorb more and more nutrients with the help of digestive enzymes produced by bananas. Consumption of bananas also puts an end to stomach ulcers, acidity and heartburn.
5. BOOSTS THE ENERGY OF THE BODY
So effective is this yellow-skinned fruit that it is capable of transforming an inactive body to a very energizing one. The high content of vitamins and mineral present helps bananas trigger the body’s energy. One feels rejuvenated and relaxed on consuming this fruit after a strenuous day out as this helps burn the sluggishness and tiredness of the body. The energy provided by these bananas has a long-lasting effect, which means it is more effective than a sip of coffee! Being a natural source of energy, one needs to just stick on to two bananas a day to get rid of any sort of in-activeness.
4. HELPS EASE MENSTRUAL PAIN IN WOMEN
It is a known fact that women have to face a lot pain during their monthly periods. With bananas, there can be a total end to all the sufferings and mood swings during those days. So, womenfolk can completely get rid of their painkillers and consume at least a minimum of one banana each day that helps alleviate the menstrual pain. The vitamin B6 present in this magical fruit helps in the regulation of blood glucose levels thereby helping women cope with mood swings.
3. INCREASES THE ACTIVITY OF THE BRAIN
High levels of potassium present in bananas triggers the brain activity thereby making children more active. It helps a lot in boosting the children’s energy levels thereby making them more active and brainy. Children can consume about three bananas a day that would help in maintaining their energy momentum. Not just the physical activity, even the intellectual skill is known to increase tenfold by consuming bananas. As a result, children tend to get more alert during their classes and that’s exactly where the tension of parents comes to a total end.
2. A BOON TO MANY ILLNESSES
Known to cure many ailments, banana is no more the preferred choice only for monkeys. From aiding in preventing kidney cancer to restricting the macular degeneration of eyes, bananas are a true boon to the mankind. Not just these, one can also build strong bones and increase the potassium content of the body by consuming them. Bananas are known for antioxidants that help eradicate all sorts of chronic diseases. Now, people can heave a big sigh of relief as these bananas reduce binging to a great extent and also ensure to keep the blood sugar level well in control. What else do you want when the body warts can be removed with ease by placing a piece of banana peel on the wart and rubbing on it?
1. HELPS FIGHT MOST DREADFUL CONDITION CALLED CANCER
Ripe bananas consisting of dark spot within them help in the production of a tumor necrosis factor. This factor, which is supposedly a cytokine, enhances the count of white blood cells. With the increasing amounts of white blood cells, the innate mechanism of body gets the capability to fight against cancer thereby strengthening the immunity of the body further.