These days’ people face a lot of stress because of their busy schedule. In such busy schedule people get to ignore their health. Therefore, they face many health problems. It is very important to take care of your health if you want to live longer. Your health problems will depend on three factors- age, the environment you are living in, and your lifestyle. Your lifestyle plays a major role in maintaining your health. Therefore, to improve your health you need to check your lifestyle. Here we have the list of top 10 simple ways to live longer and healthy life
10. Be spiritual
According to a well known philosopher- All humanity’s problems stem from man’s inability to sit quietly in a room alone”. The philosopher says that man should take some time for himself. This private time will help him in solving many of his problems. Since people today have a hectic and busy schedule, therefore they do not find enough time for themselves. This increases the number of problems and as the problems increases it builds a lot of stress. Therefore, you should try to find sometime alone. You can go for things like meditation and prayers in your alone time.
9. Maintain close relationships
Everyone needs support of some other person. Therefore, you should maintain some close relations who can support you in your hard times. Sometimes it happens that you are going through your hard times and you do not have anyone to support you. This creates a stressful situation. Moreover, sometime it happens that you share your problems with someone. This can lead to depression as well. Depression severely affects your health. Therefore, if you do not want to be a victim of depression then you should maintain some close relationships.
8. Stay positive
Positivity gives a lot of energy and enthusiasm. Positive thinking gives you the confidence to move further. There are a lot of saying about positive thinking and all of them say that positive thinking is a key to success. Moreover, success brings along a good health with it. So if you want to be healthy and successful then always think positively.
7. Exercise your brain
Brain is the most important part of your body. It manages all your body functions, memory and emotions. Since it is doing so many tasks, so it is very important for very important for you to keep your brain healthy. One way to keep your brain healthy is to use it. Keep your brain updated with new things. Also regular challenges can also help you in using your brain.
6. Exercise you body
Mental fitness is not the only factor, which can keep you healthy. Physical fitness is also required to keep you healthy. Exercise helps in keeping your muscles and bone young. Exercise minimizes the det of your bones and muscles. You can go or exercise in a variety of ways like running on the treadmill. Some people do not like running n treadmill then they can go for other activities like playing tennis. This way you can keep yourself physically fit. A physically fit person also looks young.
5. Maintain good nutrition
Apart from physical workout, a healthy diet is also required to keep you healthy. We all know what variety of food is good for health. Deep fried and oily things are not healthy for us. You should go for food, which is rich in nutrition. Almost all the fruits and vegetable are rich in nutrition. Vegetables are compulsory for maintain good health.
4. Get your sleep
Sleep is another very important attribute, which can help you in proper functioning of your brain. According to medical sciences, a person needs at least 8 hours of sleep in a day. If a person does not takes appropriate amount of sleep then his brain will not function properly. An appropriate amount of sleep also helps you in maintaining your memory. When you sleep, all the things, which you have learned throughout the day, gets fixed in your memory. To enhance your memory and proper functioning of your brain you should sleep for at least 8 hours a day.
3. Don’t smoke
On every packet of cigarette, there is a warning that smoking is injurious to health. Smoking can cause a lot of damage to your health. Smoking make you more prone to dangerous diseases like lung cancer, strokes, and heart diseases. Smoking damages the blood vessels and makes then narrower. Therefore, if you want to be healthy then you should quit smoking.
2. Manage blood pressure
We all are aware of hypertension. High blood pressure can have real side effects. It makes you more prone to dangerous diseases like strokes and cardiovascular diseases. High blood pressure also affects the flow of blood in your body. This in turn increases anxiety and hypertension. Therefore, you need to manage your blood pressure.
1. Control stress
Stress is the most common problem, which people face. Stress makes you more prone to problems like anxiety and depression. Stay form stress to keep yourself healthy.