A new year begins with a plethora of promises. While some want their new year to bring wealth, some resolve to leave some habits and work upon their health too. A rising consciousness about health has caused people to focus on their body, mind and soul like never before. However,…
Cheap and healthy! Most of you, who are used into believing that “eating healthy means spending a lot of money” must be quite surprised with this thought of healthy foods being cheap. You might doubt whether it is possible that healthy foods are obtainable at affordable rates. The truth is…
We hear a lot about “gluten” these days and how (apparently) it is REALLY bad for your health and how it can even help you lose weight, with stars like Gwyneth Paltrow and Victoria Beckham endorsing it. Very often, we don’t even know what gluten is and yet go about…
Aerobic exercise, also known as Cardio, is a low intense physical exercise which is very effective and hence very popular. `It depends on the aerobic energy generating process which refers to the use of oxygen to meet the energy demands of the body during exercise. It is also called cardio…
Yogurt is fermented milk that was originated in Eastern Europe but is now being produced and consumed by every part of the world. It is believed that it contains therapeutic powers that gave long life to the people who consumed it. Dahi is also a kind of yogurt which is…
Foundation, toner, bronzer, kaajal, eyeliner, eyebrow pencil, eye-shadow, blusher, lipstick, lip-gloss, powder, deodorant,nail polish…if you are in the habit of putting on at least ten of these every single day, whether at work, parties, picnics, dinners or walks, you are definitely an obsessive compulsive cosmetics user! Of course, they make…