With the invasion of technology in our day to day lives, where all what we need is apparently just a click away and the scope of physical effort and activity is minimal; we are all being engulfed in a very sedentary lifestyle, which is, needless to say, very unhealthy. To…
In the present era, where everyone is so busy that they don’t even have time to engage themselves in a proper meal, exercising comes nowhere in the list of priorities for them. But, then again it is an undeniable fact that without a sound mind and healthy body, coping up…
How many of us take a walk outside and spend time with nature everyday? Probably very few! Thanks to our busy schedules and the ultra fast paced life that most of us live! Also, being in cities, we see very little of nature in its pristine form. Once again, thanks…