Tagged By healthy heart

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Top 10 Advantages of having More Sleep

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Sleep is a biological activity and physical activity that is essential for our health and well-being and is affected by both physical and psychological factors A quality sleep is very important for every human being. Without resting or taking proper sleep affects your body and mind in different ways ….

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Top 10 Ways to have a Healthy Heart

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Unlike some diseases, which doctors have no clue how to prevent, heart disease is almost entirely avoidable. Even if you’ve already been diagnosed with a heart disease, you can significantly lower your risk of having an heart attack. You probably knew that. But exactly how do you go about it?…

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