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Top 10 Ways to have a Healthy Heart

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Unlike some diseases, which doctors have no clue how to prevent, heart disease is almost entirely avoidable. Even if you’ve already been diagnosed with a heart disease, you can significantly lower your risk of having an heart attack. You probably knew that. But exactly how do you go about it?…

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1. Smoking

Top 10 Dangerous Health Habits

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“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” These are the words of Buddha. I can’t describe the point more better! Most of us develop some habits and daily routines that have adverse effects on…

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