Tagged By vigour

reduce stress

Top 10 Advantages of having More Sleep

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Sleep is a biological activity and physical activity that is essential for our health and well-being and is affected by both physical and psychological factors A quality sleep is very important for every human being. Without resting or taking proper sleep affects your body and mind in different ways ….

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10 Reasons for an Early Start

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Had a lazy start to the day? Feeling lethargic? Want to lose weight? But can not do it? Here’s a solution to your problems once and for all. You have read and heard people talk about it. Yes it’s getting up early. “Early to bed and early to rise makes…

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