Feeling stressed about work or even family responsibilities can cause you to undergo severe pressure and malfunctioning of your other organs. Stress can not only reduce your work pace and quality, but can change the positive aspect and energy in you, leading you to become worse each day. Doctors have suggested and even made mandatory to some, few stress busting tools. It ranges from various community activities to taking breaks and even regular exercises. Many times often it is not possible for us to take up those regimes and move towards a change in lifestyle, instantly. It is indeed a slow process. To help kick start your stress buster activities, we decided to present to you few foods which can help fuel the process. Snacking or eating more than required or the health of your body is often seen as a symptom of stress. So why not make those snacking breaks healthy and dwell on some actual stress buster food items. Laughing or having mood boosters with right kind of attitude can actually increase your blood circulation, increase flow of oxygen to your organs, etc. Research has found the part of brain which is responsible for your emotions and memories is closer to your house of odor. So arm yourself with soothing scents and tasty food to cope with stress. Some nutrients like Vitamin B and Omega-3 fatty acid can actually ward off depression. Magnesium helps muscles relax and helps you sleep well and antioxidants fight damage done to memory. So it is time to gobble up your stress when stuck in traffic with these incredibly tasty and wholesome food items. Emphasis on the following food can relieve your body of your existing anxiety and set you on the right path for overall health. Here’s listing you top 10 stress buster foods to crave for.
Oranges belong to the citrus genus are rich in Vitamin C and some amount of Magnesium, Calcium and Potassium. These fruits are known to reduce blood pressure and return cortisol to a normal level, after a stressful condition. These fruits should be taken at least once a day, for it not only embraces a better immune system but also helps in reducing stress level. Increasing stress level causing brain cell damage is rejuvenated and replenished by this fruit. Other fruits that perform the similar function include Broccoli, green and red peppers, Brussels sprouts and strawberries.
This green leafy vegetable variant, spinach is a major stress reliever. Spinach is rich in Magnesium and constituents an essential part of a healthy diet. A deficiency in Magnesium can cause migraine headaches and feeling of fatigue. At least a cup of spinach is imperative in your diet for it constituents 40 percent of your daily Magnesium requirement. Stress depletes the magnesium content in your body, which results in the stimulation of the production of GABA and helps make dopamine. The other food items which should be had as well, to increase magnesium content in body are amaranth, sunflower seeds, tofu and wild rice.
This fermented milk product is a far better version of the entire dairy produce. It not only enables longer life span but is also essential for good health. This food item often touted as the key to all digestive issues, is a key to stress buster. Stress is known to reduce metabolic activities in the body and jerk off your nerve activity center. A recent study has shown that eating probiotic yogurt can help make brain functioning regular and the person is less likely to be depressed or anxious. They expressed receptors for neurotransmitter GABA; suggesting yogurts change neurochemistry of the brain.
Salmon is a name for the fish variant Salmonidae. A study on metabolism of diabetic people found that omega-3s keep the stress hormones cortisol and adrenaline from peaking. Diets high in omega-3 fatty acids helps to reduce heart disease related ailments. A study in Ohio State showed that there was significant amount of loss in tension who took sufficient amount of omega-3 fatty acid regularly in their diet. Omega-3 fatty acids reduce levels of cytokines, which are compounds that promote inflammation in the body and can lead to illness and heart attacks. Omega-3 fatty acids are actually polyunsaturated fatty acids, which are responsible for controlling blood clotting and building cell membranes in the brain. The other sources of Omega-3 include soya bean, rapeseed, flaxseed and walnuts.
6. Sweet Potatoes
Sweet potatoes are light, sweet-tasting and starchy tuberous roots. These are highly rich in all kinds of vitamins and minerals like Vitamin C, Vitamin D, Vitamin B6, Iron and Magnesium. They provide for excellent stress buster food items. They build an immune system and are responsible for increased energy levels, moods and help to build healthy bones, skin and nerves. They also keep the heart healthy by reducing the chemical homocysteine in our bodies. Magnesium and Iron act as anti-stress elements building both your digestive system and your immune system. This keeps you active and revitalizes your body every day.
This fruit of Persia Americana is the alligator version of pear. However in terms of efficiency to reduce stress it does work like the alligators. Avocados are rich in 14 minerals and essential fatty acids that are highly beneficial to your health. Avocados are rich in Vitamin B, which help develop healthy nerve and brain cells. They are also high in mono-saturated fat and potassium, which help lower blood pressure and fight hypertension led by stress. They help in increasing the production of Serotonin which is a hormone which helps to relieve stress. They increase cell production and bodily absorption of other minerals from other foods.
This green creeping wine, with its soothing taste and cooling agent feel, just leaves a spell on you. They have a nice watery, light lemon like taste. One can enjoy cucumber juice or just have it sliced in quarters with pinch of black salt and crunch into as it is. It can be enjoyed in a salad with celery, carrot and tomatoes, all of which have stress relieving properties in them. They also form a bomb of all possible nutrients a body can need at a time. They are rich in carbohydrates and have zilch Trans fatty acid, which means instant energy and no fat obtained.
Clams are edible marine bivalves and include the oysters, mussels and scallops. You can either have them as it is with a twist of lemon or have it with the pasta or soups. Also, clams should be taken in limited amount as too much intake can increase the cholesterol of a person who already has it on the higher side. Clams are rich in Vitamin B which reduce stress instantly and are also rich in chromium, which works for a good reflexology.
Almonds are edible, nice crunchy, brown and golden seeds of the almond tree. Almonds are packed with Vitamin B2, Vitamin E, Magnesium and Zinc. Magnesium and Vitamin B as mentioned before help in increasing Serotonin. Zinc has shown to fight negative side effects of stress and Vitamin E acts as an antioxidant that destroys free radicals related to stress and heart disease. However, you should only eat a small handful at once, for it could make you pack on the pounds.
1. Strawberries in Chocolate sauce
Well, you just do not need any science or reasons to why this number one starrer is chocolate and strawberries. Unless you are allergic to these, just go ahead and indulge in this delicacy- strawberries dipped in rich chocolate sauce. No they won’t make you gain weight. If anything they’ll make you feel much better than you were feeling earlier.
Nutrition and Stress have always been linked. So it’s time to eat and feel better now.